Mindfulness teaches us to bring nonjudgmental awareness to our thoughts, feelings and behaviors. This leads to more choice, but does not in itself lead to reprogramming or installing of anything.
Topics: LeanMD, Lean MD
MEMORIAL DAY | Our office hours have changed for the upcoming holiday. Patients can still request an appointment 24 Hours a Day / 7 Days a Week by calling (559) 256-5200.x