From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete...
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The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The...
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Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a...
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You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These...
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When your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters,...
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Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading...
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Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is...
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An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
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