Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a...
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You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These...
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When your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters,...
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Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading...
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Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is...
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An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
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Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside....
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The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...
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