Lifting weights can be an effective addition to any exercise or rehabilitation program. However, they need to be done safely and at a good pace...
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You see them in many different types of doctor’s offices. They perform a wide variety of tasks and functions. With extensive schooling and years...
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Fast food may be a cheap, convenient, and filling meal option, but even one fast food meal can pack enough calories, sodium, and fat for an entire...
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Shoes and purses are functional and fashionable, but they also can be unlikely sources of pain for women. What type of injuries can occur and what...
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Eating a healthy breakfast can improve work performance in adults and school results in students. Throughout a full night of sleep, the food...
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Four out of five people will experience low back pain at some point in their lives brought on by activity at work, home, or in sports. However,...
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A pulled muscle affects all of us, from the light activity-goers to the professional athletes. Though typically not a severe injury, a pulled...
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For each of the past 20 years, the number of football-related brain injuries resulting in permanent disability at the high school level has...
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A stress fracture is a common sports injury, often occurring in weight-bearing bones, such as the tibia or the bones in the foot. There are...
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If your athletes want to excel on the playing field, they need to consume the right nutrition. Providing nutrition advice for your...
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