One of the most critical factors in sports nutrition is the quality of the food the athlete consumes, as it directly impacts performance on the field. Proper nutrition not only ensures optimal energy levels but also contributes to overall well-being and stamina during sports activities.
Health Articles
A sports injury may take your athlete off the field or court for weeks. Beyond their physical injury, the discouragement of not being able to play may also affect your mood.
Stress can create a frustrating cycle of tension and discomfort in your spine and whole body. Understanding the link between stress and back pain—and adopting effective coping strategies—can help you manage pain more effectively and improve your overall well-being.
Problems with your spine negatively affect your life in many ways. Chronic pain from spinal issues isn’t always manageable through conservative means. If you’re still in pain, spine surgery is often the next step in your treatment plan.
Back and neck pain can be disruptive, whether due to an injury, chronic condition, or postsurgical recovery. One of the most common questions spine patients ask is whether to use heat or ice for pain relief.
Weekend warriors are recreational athletes who engage in intense physical activity during their time off—and often face a higher risk of injuries due to irregular training schedules and overexertion.
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it has its own unique risks of injury. Even a casual pickleball player could be vulnerable to a number of wrist, ankle, shoulder, and knee problems.
Overuse injuries occur when repetitive stress is placed on a muscle, joint, or tendon without adequate recovery time. These injuries are common among youth and adult athletes who train frequently or specialize in a single sport.
The ligaments in the ankle hold the bones together and protect the ankle joint from turning, twisting, and rolling. Athletes experience ankle sprains frequently, but there are steps your athletes can take to decrease their chances of suffering a sprain.
Stress fractures are among the most frequent injuries seen in athletes, often occurring in weight-bearing bones such as the tibia or the bones in the foot.