Weekend warriors are recreational athletes who engage in intense physical activity during their time off—and often face a higher risk of injuries due to irregular training schedules and overexertion.
Health Articles
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it has its own unique risks of injury. Even a casual pickleball player could be vulnerable to a number of wrist, ankle, shoulder, and knee problems.
Overuse injuries occur when repetitive stress is placed on a muscle, joint, or tendon without adequate recovery time. These injuries are common among youth and adult athletes who train frequently or specialize in a single sport.
The ligaments in the ankle hold the bones together and protect the ankle joint from turning, twisting, and rolling. Athletes experience ankle sprains frequently, but there are steps your athletes can take to decrease their chances of suffering a sprain.
Stress fractures are among the most frequent injuries seen in athletes, often occurring in weight-bearing bones such as the tibia or the bones in the foot.
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively.
1. Follow Your Surgeon’s Instructions
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint replacement surgery and recovery. Remember, a little preparation can go a long way toward ensuring a smooth, successful outcome. Here’s a comprehensive guide to help you prepare.
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like playing golf, biking, and lifting weights. This is due to the ulnar nerve being one of the main nerves in your hand that provides feeling as well as helps with function.
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but there are a few factors that can make you more susceptible to developing it, such as diabetes and age.