Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.
Health Articles
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively.
1. Follow Your Surgeon’s Instructions
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint replacement surgery and recovery. Remember, a little preparation can go a long way toward ensuring a smooth, successful outcome. Here’s a comprehensive guide to help you prepare.
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like playing golf, biking, and lifting weights. This is due to the ulnar nerve being one of the main nerves in your hand that provides feeling as well as helps with function.
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but there are a few factors that can make you more susceptible to developing it, such as diabetes and age.
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and contracting. It can be extremely difficult to bend or move your fingers or thumb when you injure a flexor tendon.
With the weather getting nicer, more runners are taking to the streets and bike paths. Whether your athletes are casual joggers or training for marathons, the repetitive impact of running can take a toll on their joints—making injuries a common concern.
A pulled muscle, or muscle strain, occurs when a muscle is overstretched or overexerted, leading to small tears in the muscle fibers. One of the most commonly strained muscles is the hamstring, which can interfere with everyday activities such as running, walking, or jumping.
Stress fractures develop due to repetitive stress and overuse rather than from a single traumatic event. These injuries commonly affect the metatarsal bones in the foot and can be difficult to detect at first, as the pain often starts subtly and worsens over time.
The meniscus is a vital part of the knee, serving as both a shock absorber and a stabilizer. When young athletes suffer a meniscus tear, it can have lasting effects on their performance and overall knee health.