Yoga has been practiced for centuries in different parts of the world and has benefited millions of people. Countless studies conducted across the globe, including the United States, have illuminated the profound positive impact of yoga on a range of health conditions. Yoga offers help with:
- Hypertension: Discover how yoga's breathing techniques can aid in managing high blood pressure.
- Stress: Combat the challenges of modern life with yoga's proven methods for stress reduction and relaxation.
- Sleep quality: Experience the calming influence of yoga on your mind, promoting restful sleep patterns.
- Weight management: Engage in yoga for weight loss, utilizing its holistic approach to fitness and well-being.
- Fitness: Embark on a journey of improved physical fitness through a range of yoga exercises.
At Sierra Pacific Orthopedics, we are delighted to offer yoga classes tailored to meet the needs of individuals seeking holistic well-being and musculoskeletal health. With a focus on various yoga styles and expertise in addressing specific concerns, we provide a serene and inclusive environment for you to embark on your yoga journey. Our classes cater to all experience levels, from beginners taking their first steps into yoga to advanced practitioners looking to deepen their practice.
When you visit our yoga studio at Sierra Pacific Orthopedics, our experts will offer yoga instruction designed to help you restore function, regain strength, and help with the following conditions:
- Back pain
- General bone and joint health
- Hip pain
- Low-back and sacroiliac joint pain
- Neck pain
- Sciatica and buttock pain
Learn specialized yoga poses to alleviate and prevent pain, promoting strong and flexible muscles, joints, and spine health.
Unlocking the Benefits of Yoga
Yoga for Everyone
Our yoga classes are for individuals from all walks of life, ensuring an inclusive space for everyone. From those who are new to yoga to seniors seeking gentle practices and from seasoned yogis to athletes, our classes are thoughtfully designed to accommodate a variety of preferences. Whether you're drawn to the tranquility of meditation or the invigoration of power yoga, our daily yoga classes encompass a spectrum of options to help you achieve your fitness and wellness objectives.
Our yoga classes offer exercise opportunities for people of all backgrounds and activity levels. At our yoga center at Sierra Pacific Orthopedics, you can experience the restorative qualities of yoga near you. We offer yoga for men and women alike as well as instruction adapted to all needs.
Our classes include the following elements and practices:
- Chair Yoga: Discover the benefits of chair yoga for seniors and adapted needs through modified poses using a chair for support, suitable for all ages and abilities.
- Restorative Yoga: Experience deep relaxation and rejuvenation through this gentle practice, promoting healing and stress relief.
- Yoga for Scoliosis: Find strength and relief with our yoga class specifically designed for those with scoliosis looking for some relief.
- Yoga for Specific Concerns: Explore tailored classes targeting issues such as weight loss, sciatica, knee pain, back pain, neck pain, hip pain, and more.
- Senior-Friendly Yoga: Delve into chair yoga designed to address the unique needs of seniors, fostering strength and flexibility.
- Meditation and Mindfulness: Immerse yourself in the transformative practices of meditation and mindfulness for mental clarity and focus.
- Power Yoga and Core Yoga: Elevate your practice with dynamic and strength-building sessions, enhancing both physical and mental prowess.
- Advanced Yoga: Push your limits and deepen your understanding of yoga, designed for experienced practitioners.
Experience Healing Yoga Near You
Sierra Pacific Orthopedics is your sanctuary for comprehensive yoga experiences. Conveniently located, our studio welcomes individuals seeking a holistic path to wellness. Whether you're in search of a yoga center near you or simply exploring the vast world of yoga, our team of experienced instructors is dedicated to guiding you on your journey toward enhanced health and vitality.
Elevate your well-being with our yoga experts at Sierra Pacific Orthopedics, where the ancient art of yoga meets modern holistic health. Embark on your yoga adventure today!
All classes are at our Spruce Campus and open to the community!
|10:00 a.m. PT||11:00 a.m. PT||4:00 p.m. PT||5:00 p.m. PT|
|Monday||Chair yoga||Advanced mat yoga|
|Tuesday||Chair yoga||Chair yoga||Gentle mat yoga|
|Wednesday||Mat yoga||Scoliosis yoga||Chair yoga|
|Friday||Chair yoga||Mat yoga|
$24 for 5 sessions – Total $120
$22 for 10 sessions – Total $220
$20 for 20 sessions – Total $400
First-time drop-in – $10
Subsequent drop-ins – $25 each
Private session – $100 each
Mat & Towel rental – $5