Yoga & Tai Chi Therapy
Sierra Pacific Orthopedics Now Offers Yoga & Tai Chi
Yoga and tai chi have been practiced for centuries in different parts of the world and have benefited millions of people. Several research studies performed in the United States and abroad have demonstrated the benefits of yoga and tai chi in several health conditions, including hypertension; stress management; several orthopedic conditions, such as back pain; difficulty with sleep; depression; anxiety; etc.
Current Schedule
| 10:00 a.m. PT | 5:00 p.m. PT | |
| Monday | Chair yoga | Mat yoga |
| Tuesday | Chair tai chi | Mat yoga |
| Wednesday | Mat yoga | Chair yoga |
| Thursday | Mat yoga | Regular tai chi |
| Friday | Chair yoga | Mat yoga |
Introductory Rates
$24 for 5 sessions – Total $120
$22 for 10 sessions – Total $220
$20 for 20 sessions – Total $400
Drop-in session – $25 each
Private session - $100 each
Mat & Towel rental – $5